Simple hand gestures Mudra can bring big health benefits.... #yoga #yogainspiration #YogaHealing #healthylifestyle #mudra #reels #trending | panchbhootyog

Yoga for Your Hands

Varicose veins are enlarged and twisted veins that lie under the skin and usually occur on the legs. While Yoga cannot cure or directly treat varicose veins, it can help alleviate it’s symptoms like swelling, throbbing and muscle cramping in the lower legs. These asanas help improve circulation in the legs and reduce the pressure in the veins. Practice this drill daily to see best results. 🙌🏻 Varicose, Varicose Veins, Yoga Teacher, Yoga Daily, Anshuka Parwani, Anshuka Yoga #YogaGirl #VaricoseV

Yoga Benefits for Arthritis #healthcare #yoga #arthritis #fitness | Health