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Back Day Workout - Full Back Workout for Men | ATHLEAN-X

Back Day Workout - Full Back Workout for Men | ATHLEAN-X

Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back.

athleanx.comJan 1, 2009

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Don’t hurt your low back stretching your hips! Instead, try this: 1️⃣ Posteriorly Tilt Your Pelvis, 2️⃣ Slowly Rock Forward, 3️⃣ You can bend the knee to further stretch the rectus femoris, 4️⃣ Reach your opposite hand towards the ceiling to maximize this stretch | The Prehab Guys

Don’t hurt your low back stretching your hips! Instead, try this:

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Empowering Workout Motivation Videos for High Value Men

Empowering Workout Motivation Videos for High Value Men

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Strengthen Your Back with Gym Workouts for Men

Strengthen Your Back with Gym Workouts for Men

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Back Workout Routine

Back Workout Routine

Back Workout Routine

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Back Workout Routine

Back Workout Routine

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Back Workout - 8 Effective Back Workout Routine

Back Workout - 8 Effective Back Workout Routine

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Back Muscle Anatomy

Drawing anatomy hot take! The trapezius is not just a back muscle. | Mark Liam Smith

Drawing anatomy hot take! The trapezius is not just a back muscle.

FacebookMark Liam Smith

5K views3 months ago

🔍 Let’s delve into the amazing anatomy of the back muscles! 📚 The back is a crucial part of our body, providing stability, support, and flexibility. Let’s explore each group and understand their roles! 🏋️‍♂️ 1️⃣ Superficial Back Muscles: These are the muscles you can easily see and feel on the surface of your back. 💪 🔸 Trapezius: This large, kite-shaped muscle extends from the base of the skull down to the mid-back. It helps control shoulder movements and supports your neck and head. 🔸 Lat

🔍 Let’s delve into the amazing anatomy of the back muscles! 📚

FacebookCall a Doctor

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Deep back muscles

Deep back muscles