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Let’s talk Cortisol and Weight Gain ⬇️⬇️ These are some symptoms you’re dealing with cortisol issues. 🎅 Belly fat woes? Those stress-induced cortisol spikes can lead to increased abdominal fat storage. When stress levels rise, your body may prioritize storing fat in the abdominal area, contributing to the ‘holiday belly.’ 😴 2-3am wake-ups? Cortisol, often referred to as the ‘stress hormone,’ can disrupt your sleep patterns. If you find yourself waking up in the middle of the night, cortisol mi

Let’s talk Cortisol and Weight Gain ⬇️⬇️ These are some symptom…

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