UPRIGHT ROW TIP- An upright row mistake is using too narrow of a grip and bringing the bar up too high. This can lead to shoulder pain, wrist pain, and emphasizes the traps more than the side delts. Instead, use a wider grip and raise your arms to about shoulder height to more safely and effectively target the side delts. #uprightrows #uprightrow #uprightrowexercise #uprightrowing #shoulderday #shoulderexercises #sidedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoul

Build Beefy Traps and Shoulders With the Upright Row | BarBend

Cable Upright Row: Muscles Worked, Benefits, Form

Wide-Grip Seated Cable Row - Muscle & Fitness

Wide-grip cable row exercise instructions and video | weighttraining.guide

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders

Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders for reduced risk of injury. ✅ 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: ❌ 1. Avoid having your elbows above your shoulders to reduce the risk of impingement. ❌ 2. Opt for a wide grip to ensure alignment with the resistance. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ #gymtips #uprightrows #upri

Seated row mistakes, leaning to far back once you pull takes off the tension on the lats, to set up push force into the feet and seat upright, you can pull stretch out the back when moving forward or just do as show in the video but make sure to bring your elbows to the hip and not past it. #gymtips #seatedrow #cablerows #backworkout #backday #backexercises #fitness #gym #workout #exercise | Jeremy kakoko