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9:01
Upper limb anatomy
Master upper limb anatomy by learning about all its bones, muscles, arteries, and nerves at Kenhub. Click now to learn more!
kenhub.com
Jan 19, 2019
Upper Arm Workouts
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10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
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22 arm exercises to tone and strengthen your upper body
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Stephanie Mansour
2 months ago
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Here’s a great combination: Legs and Arms! When your upper body is working, your lower body is resting and vice versa. I love doing super sets of opposing muscles or areas on the body. Take one arm and one leg exercise, and repeat it for three rounds, either at 12 reps each or 45 seconds of work and 15 seconds of rest. I have filmed this workout for my members this week as we love to focus on isolated Strength workouts in our Strength stream! #supersets #strengthworkout #fitover50 #fitover50wome
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