Post Squat Routine
2:02
Post Squat Routine
Tight and sore from back squatting? Try this after leg day...
FacebookGrant Lofthouse66.9K viewsSep 19, 2016
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Top videos
Deep squat routine ⬇️ Struggle to sit deep into a squat? Here’s a quick routine to help you with this focusing on the ankles and hips 🤩 Quick give this a save ✨ | Elevate Fitness Australia
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Deep squat routine ⬇️ Struggle to sit deep into a squat? Here’s a quick routine to help you with this focusing on the ankles and hips 🤩 Quick give this a save ✨ | Elevate Fitness Australia
FacebookElevate Fitness Australia
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Ready to elevate your squats?🔥 Level up your squat routine with these variations!💦 Build strength, enhance flexibility, and boost metabolism with this powerhouse exercise. 🙌 By incorporating variations like sumo squats, goblet squats, and split squats, you can target different muscle groups, ensuring a balanced workout. These exercises not only keep you fit but also support bone health and reduce joint pain. 🌟 Share this video with someone who needs to spice up their squat routine! 💪🍑 . .
0:22
Ready to elevate your squats?🔥 Level up your squat routine with these variations!💦 Build strength, enhance flexibility, and boost metabolism with this powerhouse exercise. 🙌 By incorporating variations like sumo squats, goblet squats, and split squats, you can target different muscle groups, ensuring a balanced workout. These exercises not only keep you fit but also support bone health and reduce joint pain. 🌟 Share this video with someone who needs to spice up their squat routine! 💪🍑 . .
FacebookReverse Health Pilates
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Simple Daily (non-kneeling) Squat Routine 1️⃣ Staight leg calf raises (x 10 reps) 2️⃣ Butterfly stretch (x 10 reps) 3️⃣ Good Mornings (x 10 reps) 4️⃣ Assisted deep squat hold (start with 3 x 20 sec holds and build up to 60 sec holds) Are deep squats one of your goals for this year? | Valerie Brown
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Simple Daily (non-kneeling) Squat Routine 1️⃣ Staight leg calf raises (x 10 reps) 2️⃣ Butterfly stretch (x 10 reps) 3️⃣ Good Mornings (x 10 reps) 4️⃣ Assisted deep squat hold (start with 3 x 20 sec holds and build up to 60 sec holds) Are deep squats one of your goals for this year? | Valerie Brown
FacebookValerie Brown
80.3K views11 months ago
Squat Benefits
8 Zercher Squat Benefits & Drawbacks [Guide & Variations]
8 Zercher Squat Benefits & Drawbacks [Guide & Variations]
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💚🤍♥️ GOODVIBES ONLY WATCH THIS TO LEARN MORE "WHAT IS BULGARIAN SPLIT SQUAT ? BENEFITS AND HOW TO DO IT?." LET'S GO .... POWERED BY Kuya JOSH HERTZ Modern Alpha Male #panatagnamagtiwalaatumasasamagagawangamasaatin #gym #fitnessjourney #goodvibesonly #weliftasone #RoadTo30KFollowers #motivationalpage #loa #hardwork | Modern Alpha Male
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💚🤍♥️ GOODVIBES ONLY WATCH THIS TO LEARN MORE "WHAT IS BULGARIAN SPLIT SQUAT ? BENEFITS AND HOW TO DO IT?." LET'S GO .... POWERED BY Kuya JOSH HERTZ Modern Alpha Male #panatagnamagtiwalaatumasasamagagawangamasaatin #gym #fitnessjourney #goodvibesonly #weliftasone #RoadTo30KFollowers #motivationalpage #loa #hardwork | Modern Alpha Male
FacebookModern Alpha Male
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The Ultimate Guide to Mastering the Deep Squat: Benefits, Techniques, and Common Mistakes | BOXROX
The Ultimate Guide to Mastering the Deep Squat: Benefits, Techniques, and Common Mistakes | BOXROX
boxrox.com
3 weeks ago
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