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Let’s talk about the Quadruped... - Riser Physical Medicine

Let’s talk about the Quadruped... - Riser Physical Medicine

27 viewsAug 25, 2020

FacebookRiser Physical Medicine

Stabilize your neutral pelvis and spine in a quadruped position and get ready for some glute work! ‌ -Lift your right leg up, maintaining core awareness, and tap your foot to the right. ‌ -Lift your leg back up and be careful not to overarch your low back. Bring your leg across to the left and tap your foot down. ‌ -For an added challenge, lift your opposite arm up while you do this! This is a great exercise to improve your core stability. ‌ __ ‌ 🎶 Like that Jane & The Boy ‌ #exercise #fitness

Stabilize your neutral pelvis and spine in a quadruped position an…

61 views11 months ago

FacebookThe Ellové Technique

The Quadruped Position... - Fitness Edutraining Asia- FEA

The Quadruped Position... - Fitness Edutraining Asia- FEA

75 viewsApr 9, 2023

FacebookFitness Edutraining Asia- FEA

Maintain the quadruped position while using the hover ball to knock down bowling pins with upper case letters on them! This worked on upper body and core strengthening, letter identification, coordination, and motor planning 💪🏼 #bigleapsct #pediatricoccupationaltherapy #pediatricphysicaltherapy #pediatricspeechtherapy #finemotorskills #grossmotorskills #progressthroughplay #therapythroughplay #stamfordct #eyehandcoordination #strongkids #balance #corestrength | Big Leaps, LLC

Maintain the quadruped position while using the hover ball to knoc…

46 views9 months ago

FacebookBig Leaps, LLC

Aaahhh the quadruped position. So underrated. So underused. I love, love it and if you’ve done any of my classes before, you will have been subjected to it. I love it because… - Fantastic position for finding neutral spine and activating your transversus abdominus (TA) - Fabulous position for finding a nice, neutral, stable shoulder position - Really challenges your abdominals, even if you’re not in the traditional plank position! - Can add to a simple four point kneeling position by adding equi

Aaahhh the quadruped position. So underrated. So underused. I love, …

131 views5 months ago

FacebookFortitude Physiotherapy

Quadruped, aka “hands and knees”, or “all fours”, is a versatile and common position found in most Pilates classes. It also can be one of those positions that people dislike because they either feel nothing working or something working too much (wrists, neck, shoulder etc). So let’s do a form check: - Imagine laying on your back with feet in shelf and arms reaching to the ceiling. We’ve been here before, you have slight abdominal engagement, tips of ribs aren’t living on the ceiling. - Flip that

Quadruped, aka “hands and knees”, or “all fours”, is a versatile and co…

73 views6 months ago

FacebookCore Chicago Pilates

Here's a great variation for an advanced scapula T exercise. Try the quadruped position with manual resistance and rhythmic stabilizations. The quadruped position requires the athlete to stabilize the core and the thorax with his uninvolved arm pushing into the table. | Mike Reinold

Here's a great variation for an advanced scapula T exercise. Try …

4.5K views9 months ago

FacebookMike Reinold

🌟 Why Learn Movement from the Ground Up: 1️⃣ Foundation First: …

929 views5 months ago

FacebookVenusfit

Build a Stronger Flatter Core with Quadrupeds 🔥 The quadruped is a …

530.3K viewsAug 14, 2023

FacebookDamon Reio

Does your child have a hard time maintaining quadruped? Is it har…

38.4K views8 months ago

FacebookAll Kids Are Perfect

Quadruped holds can benefit postpartum moms by strengtheni…

2.8K views8 months ago

FacebookLeslieAnn Fit

Lumbar Spine - Core Stability Shoulder Flexion in Quadruped P…

28 views3 weeks ago

YouTubePhysical Therapy First

Hip extension quadruped position

118 views1 month ago

YouTubeActive Pursuit Physical Therapy

T-SPINE ROTATION IN QUADRUPED POSITION #yogeshf…

9 views1 month ago

YouTubeYogesh Fitness

FMS Corrections: Shoulder Mobility - Quadruped Reachbacks

641 viewsDec 4, 2011

YouTubeSarah Rippel

Quadruped with lower limb mobilisation

315 viewsJan 1, 2009

YouTubefreeFORM Board

Smith Machine Glute Kickbacks

415 views7 months ago

YouTubeDr. Kelsey Redman, PT, DPT

Breaking Down T spine Rotation

3.9K viewsSep 24, 2017

YouTubedean somerset

ADIM in Quadruped

3.1K viewsFeb 15, 2012

YouTubeCRTechnologies

Capsule Car Shoulder Quadruped

26 views1 month ago

YouTubeDamien Cachia

Quadruped Opposites (Bird Dogs)

4.3K viewsNov 3, 2011

YouTubeNortheastern

Quadruped Shoulder Rotation

1.3K viewsJan 26, 2016

YouTubeHenry Halse

Quadruped Hip Hikes

809 viewsJun 13, 2020

YouTubePinnacle Hill Chiropractic

FMS Corrections: Rotary Stability - Quadruped Resisted Reach

1.6K viewsFeb 21, 2013

YouTubeSarah Rippel

MOVE OF THE WEEK: Tricep Extension in Quadruped

968 viewsJan 24, 2014

YouTubeKristen Zurek Susek

CFF: Loading and Mobilizing The Big Toe in Quadruped

509 views2 months ago

YouTubeProgressive Motion

Unilateral Leg Rock with Thoracic Spine Rotation

33.4K viewsNov 2, 2016

YouTubeAMP Training

Quadruped Rocking with Core Activation

1.9K viewsMar 24, 2016

YouTubeThe Micheli Center

Headrolls - Side Bend

54 views3 months ago

YouTubePrecision Performance Sports Medicine

3 minute Psoas activation with a Theraband

12 views3 weeks ago

YouTubeDomini Anne

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