You can use a side plank to strengthen the muscles on the longer side of your curve. This is especially the case for people who have C-shaped scoliosis. So how do you do it? The idea of a plank is to make gravity your friend and position yourself so that your muscles will automatically start to contract and help correct your curve. As you can see in this video, I'm positioning myself as though a C-shaped curve's convex (longer) side is down toward the ground. If you still want more of a challeng
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You can use a side plank to strengthen the muscles on the longer side of your curve. This is especially the case for people who have C-shaped scoliosis. So how do you do it?
Edward Paget - Osteopath and Lifestyle Medicine Coach. Edward Paget - Osteopath and Lifestyle Medicine Coach · Original audio. You can use a side plank to strengthen the muscles on the longer side of your curve. This is especially the case for people who have C-shaped scoliosis. So how do you do it? The idea of a plank is to make gravity your ...
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Push-up Challenge
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
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Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement
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Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement
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