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So, the question is: Is pre-workout safe? Short answer is - YES. However you have to be aware of the things that you put into your body and what their effects are and keep in mind to regulate your dose. Because too much of ANYTHING is bad for you. My advice would be to take time to study what the ingredients are in the pre-workout that you take. Also, important to note: If you have bad kidneys, it’s best you avoid taking pre-workout. If you really need a boost in your workouts, coffee would do.

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