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Beginner Pilates Series | The Banks Method Season 1 Episode 1

Beginner Pilates Series | The Banks Method Season 1 Episode 1

Follow along with instructor Banks Cooney in this fun, full-body pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for best results, and use the flexibility class between workouts.

amazon.comDec 1, 2020

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