Stages of Self Realization: Anchor the Light Meditation
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Stages of Self Realization: Anchor the Light Meditation
Stages of Self Realization: Anchor the Light Meditation
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Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep
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The TM technique offers a unique form of rest that can be even deeper than sleep. During practice, the mind remains awake while deeply at rest, and the metabolic rate drops lower than during the deepest stages of sleep. This state of "restful alertness" allows for the release of deeply rooted stress in both the mind and body. *The TM technique is practiced twice a day for 20 minutes each time and is not intended as a replacement for sleep. | Transcendental Meditation
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OSHO Dynamic Meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls. The meditation is to be done with its specific OSHO Dynamic Meditation music, which indicates and energetically supports the different stages. Read full instructions here: https://oshohimalayas.com/osho-dynamic-meditation | OSHO HIMALAYAS
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