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30 Minute Mat Pilates Core Workout for a Great Full Body Workout
31:43
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!
YouTubeBodyFit By Amy2.3M viewsMar 10, 2014
Shorts
Power of Mat Pilates | Bodhi School of Yoga
0:49
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Power of Mat Pilates | Bodhi School of Yoga
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Mat Pilates Full-Body Workout – Positive Vibes & Stretching
0:57
432 views
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Pilates Workout
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Pilates Benefits
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