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Yoga for Beginners with Kino MacGregor : Ashtanga Yoga

Yoga for Beginners with Kino MacGregor : Ashtanga Yoga

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you ...

amazon.comAug 31, 2014

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Which version of the jump back is for you right now? 1, 2 or 3? We may work with all these options at different times in our practice journey. There is no arrival, there is only practice. Some days we flow through the movement. Other times we are working step-by-step. Still sometimes we adapt the movement to meet our bodies. All the while it’s our practice. Keep practicing 🙏 See you in Budapest next weekend! Practice with me online @omstarsofficial ⚡️ Next workshops Amsterdam @yogacircle.amster

Which version of the jump back is for you right now? 1, 2 or 3?

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