GET SET UP: Hammer Strength Select Seated Leg Press
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GET SET UP: Hammer Strength Select Seated Leg Press
Getting set up correctly on a piece of equipment is one way to make sure you’re getting an effective workout. In this video, Global Master Trainer...
FacebookHammer Strength Australia896 viewsJan 31, 2020
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How to use the Hammer Strength Plate Loaded Leg Press - An extremely versatile piece of equipment that helps you target different areas of your lower body depending on your foot placement! 🦵 Learn more: https://bit.ly/3L60SPK
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The overhead press is a great compound movement that arguably should be part of most people’s training program. By moving an object above our head, it targets the shoulders and triceps more than bench, and allows us to move our shoulders through their full range of motion. So, this can be great for shoulder health as well. #fitness #fitnesscoach #fitnesstips #press #overheadpress #militarypress #shoulderpress #exercise #functionaltraining #compoundexercise #sandbagworkout #nogym #nogymnoproblem
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The overhead press is a great compound movement that arguably should be part of most people’s training program. By moving an object above our head, it targets the shoulders and triceps more than bench, and allows us to move our shoulders through their full range of motion. So, this can be great for shoulder health as well. #fitness #fitnesscoach #fitnesstips #press #overheadpress #militarypress #shoulderpress #exercise #functionaltraining #compoundexercise #sandbagworkout #nogym #nogymnoproblem
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