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4 supplements that may help your lower cortisol levels
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Ladies, if you think your cortisol levels may be imbalanced, here’s what you can do: ✔️Be mindful about the foods you eat to keep your blood sugar stable. ✔️Take a B-Complex vitamin to balance your mood and cortisol. ✔️Regulate your sleep cycle - if you have trouble falling or staying asleep, take a magnesium supplement before bed. ✔️Exercise in the morning! For more information on cortisol imbalance, or how to take care of your health so you can feel your absolute best, follow our page! ✨ | Joi
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Is it high or low cortisol? Let's talk about the different symptoms and uncover the truth! High and low cortisol can show similar symptoms, but don't worry, testing is the key to finding out the imbalance. Find out if you have high or low cortisol, and take control of your adrenal health journey! If you’re interested in getting your cortisol levels tested- check the comment section for a virtual consultation- https://linktr.ee/drvyashealth #cortisol #cortisolcontrol #weightlossjourney #lifestyle
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Cortisol is a hormone that is produced by the adrenal glands in response to stress. It is often referred to as the “stress hormone” because it is released in response to physical or psychological stressors.Cortisol plays an important role in the body’s stress response system. | Root Cause Medical Clinic
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