Chair Yoga for Adults - Search Videos

Chair Pose | Utkatasana

Chair Pose | Utkatasana

Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues. Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body and opens the front body and chest. It is also ...

YouTubeYoga With Adriene211.3K viewsJun 26, 2014

Chair Yoga for Beginners

5 Easy Chair Yoga Exercises for Beginners

5 Easy Chair Yoga Exercises for Beginners

Chair Yoga for Beginners

Chair Yoga for Beginners

YouTubeStevie Richards Fitness

19.3K viewsJul 8, 2019

CHAIR YOGA | 10 Minute Daily Routines

CHAIR YOGA | 10 Minute Daily Routines

YouTubeBrain Education TV

308.7K viewsMay 4, 2019

Top videos

Gentle Chair Yoga

Gentle Chair Yoga

YouTubeMoffitt Cancer Center

1.4M viewsMar 29, 2012

Metro Chair Yoga - "Freedom Flow"

Metro Chair Yoga - "Freedom Flow"

YouTubeMetro Physical Therapy

225.1K viewsJul 4, 2020

#LiveWholeHealth: Chair Yoga

#LiveWholeHealth: Chair Yoga

YouTubeU.S. Dept. of Veterans Affairs

376.8K viewsApr 30, 2021

Chair Yoga for Seniors

10-Minute Chair Yoga Flow With Lorraine Ladish

10-Minute Chair Yoga Flow With Lorraine Ladish

Seated Hamstring Stretch 1

Seated Hamstring Stretch 1

YouTubePain Therapy

448.2K viewsFeb 11, 2012

Chair Workout Exercises For Abs

Chair Workout Exercises For Abs

YouTubeChair Fit Camp

827K viewsJun 21, 2018