Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
7:14
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you've been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed. Do you suffer from sleepless nights? Do you feel like ...
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Tu veux commencer le yoga mais tu ne sais par où commencer ? Essaie ce flow de 10 minutes qui est la parfaite routine pour débuter. Tu peux rester entre 3 et 5 respirations par posture. Reste à l'écoute de tes sensations. #yoga #yogaroutine #routineyoga #yogadébutant #débutantyoga #yogaflow #flowyoga
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