Shoulder Retraction
0:51
Shoulder Retraction
Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out 2. Draw shoulders and arms back, pulling shoulder blades down and together, while maintaining neutral head posture 3. Hold three seconds, then relax 4. Repeat 10 times 5. Perform this exercise two ...
YouTubeVirginia Mason22.4K viewsSep 9, 2015
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Shoulder Mobility Exercises
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
0:51
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
FacebookRevolve Physical Therapy
673 viewsOct 1, 2023
You’ve probably seen too many shoulder mobility exercises… Some of them were selected as the BEST / TOP / MUST-DO movements EVERYONE should do, hoping to get your attention. ��So here you are with an endless list of exercises you SAVED, not knowing which ones to pick…��How do you choose the right ones?��My suggestion is to pick a few (let’s say 4) and test them out.��The 4 exercises you see here are the ones I chose for myself.�� They might work for you, or they might not.� It’s nice to get info
0:23
You’ve probably seen too many shoulder mobility exercises… Some of them were selected as the BEST / TOP / MUST-DO movements EVERYONE should do, hoping to get your attention. ��So here you are with an endless list of exercises you SAVED, not knowing which ones to pick…��How do you choose the right ones?��My suggestion is to pick a few (let’s say 4) and test them out.��The 4 exercises you see here are the ones I chose for myself.�� They might work for you, or they might not.� It’s nice to get info
FacebookSaturno Movement
14.4K viewsJun 21, 2023
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
1:00
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
FacebookUnity Gym
475 viewsMay 24, 2023
Shoulder Pain Relief
Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
0:15
Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
FacebookWhealth
2.3K viewsMar 6, 2023
4 Easy Stretches for Neck and Shoulder Pain Video
1:00
4 Easy Stretches for Neck and Shoulder Pain Video
spine-health.com
May 2, 2018
Mayo Clinic Minute: Tips to help a frozen shoulder
1:01
Mayo Clinic Minute: Tips to help a frozen shoulder
FacebookMayo Clinic
16.6K viewsJan 24, 2019
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