Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y

Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Frozen shoulder happens when the tissue around your shoulder joint becomes inflamed. The tissue then gets tighter and shrinks, which causes pain. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to 3 years. #frozenshoulder #frozenshouldertreatment #shouldermobility #shoulderinjury #shoulderpain #painrelief #orthopaedicsurgery #surgerylife

Adhesive capsulitis exercises

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Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to 3 years. Try this tips from Dr. Shimoda, this will surely make your shoulder feel better. I’m sharing this helpful tip from Acupuncturist Hiroko Shimoda. It is still best to see a healthcare professional/Doctor.Disclaimer:l am not the doctor in