Quick Demo on how to use the rower machine. The Rower is one of the most effective machines. - It’s a total body workout (arms, legs, back, core, cardio) - it’s good for all fitness levels - it’s great to build power and endurance - it breaks up cardio monotony - improves posture TIPS TO USE IT CORRECTLY1️⃣ Strap goes on the widest part of your foot 2️⃣ Sit as far forward as possible 3️⃣ Hands should be loose: hold the handle wide with loose grip 4️⃣ Arms are responsible for only 10% of the stro
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Quick Demo on how to use the rower machine. The Rower is one of the most effective machines. - It’s a total body workout (arms, legs, back, core, cardio) - it’s good for all fitness levels
Pure Power Fitness Senatobia. Jumbo · FYA Like This. Quick Demo on how to use the rower machine. The Rower is one of the most effective machines. - It’s a total body workout (arms, legs, back, core, cardio) - it’s good for all fitness levels - it’s great to build power and endurance - it breaks up cardio monotony - improves posture TIPS ...
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