🤯 I’ll never build a strong core, because I haven’t got enough time to practice Yoga 🤯 ✋🏻 Stop that thought right now 🤚🏻 Here is a quick Yoga sequence you can do to help build a strong core, in just 5 minutes or less. Perfect for when you *think* you don’t have enough time. A strong core isn’t just about seeing those 6-pack muscles, it’s important for your posture, sitting at your desk or running round after everyone else all day! Remember to draw those boney bits of your hips together, mov

Core workout for beginners

One the best core exercises for building that deep core pressing strength! My classes and programs will train your core like never before! Come and practice with me! www.beachyogagirl.com #coreworkout #yoga #handstand | Beach Yoga Girl - Kerri Verna

Total Body Yoga - 30 min 🔥 SPICY 🔥 Deep Yoga Stretch Routine for Energy, Strength, & Flexibility