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How To Fix Rounded Shoulders Posture - 5 Exercises

How To Fix Rounded Shoulders Posture - 5 Exercises

backintelligence.com

Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res

Struggling with Rounded Shoulders? Here are two great ex…

21K views2 months ago

FacebookPostureStrong

Do you struggle with rounded shoulders? Try these two exercises! ✌️👇 First, wall opener stretches benefit a diverse range of individuals; including office workers who spend an extended time sitting, mothers or grandmothers who hold their children or grandchildren often, and athletes engaging in sports with repetitive overhead movements. These stretches help counteract the common issue of rounded shoulders caused by prolonged sitting or poor posture, helping to open up the chest and stretch tigh

Do you struggle with rounded shoulders? Try these two exercis…

306 views6 months ago

FacebookSioux Center Chiropractic Wellness Clinic

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com

Are you struggling with rounded shoulders and shoulder pain or st…

7.3K views5 months ago

FacebookPostureStrong

How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

builtwithscience.com

Shoulder Retraction

Shoulder Retraction

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YouTubeVirginia Mason

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Shoulder Circles

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Shoulder Strengthening Exercises

236.8K viewsFeb 20, 2017

YouTubeSignature Medical Group

1 Exercise To Improve Rounded Shoulders

872.7K viewsNov 26, 2017

YouTubeTom Merrick

A Shoulder Stretch that makes EVERYTHING BETTER.

142K viewsJun 25, 2021

YouTubeStrength Side

24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)

223.9K viewsJul 12, 2020

YouTubeTom Merrick

How to REALLY Fix Rounded Shoulders

121.7K viewsFeb 10, 2017

YouTubeStrength Side

Shoulder stretches for flexibility

436.1K viewsMar 5, 2017

YouTubeAlivia D'Andrea

Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE)

561K viewsSep 17, 2017

YouTubeTom Merrick

FIX ROUNDED SHOULDERS! – 4 Life Changing Posture Stretches

257.2K viewsJul 30, 2017

YouTubePosture Makeover

How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)

221.2K viewsMar 15, 2021

YouTubeSpineCare Decompression and Chiropractic Ce…

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

140.4K viewsMar 6, 2018

YouTubeMind Pump TV

How to Fix Shoulder Pain in Seconds (This Works!)

5.8M viewsOct 1, 2018

YouTubeBob & Brad

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

10.7M viewsSep 24, 2017

YouTubeATHLEAN-X™

Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo

243.5K viewsOct 3, 2016

YouTubeAskDoctorJo

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

20.8M viewsFeb 25, 2018

YouTubeATHLEAN-X™

How to Fix Rounded Shoulders Fast (5 EASY Moves)

19.9K viewsApr 23, 2021

YouTubeTim Fraticelli - PTProgress

Shoulder Stretching & Exercise Routine for Beginners

28.2K viewsJun 5, 2021

YouTubeAskDoctorJo

How To Grow Bigger Shoulders At Home (NO WEIGHTS WORKOUT)

1.3M viewsApr 12, 2020

YouTubeJeremy Ethier

9 MIN Back & Shoulder Pain-Relief Workout | Essentrics

394.2K viewsDec 1, 2016

YouTubeEssentrics Workout

11 Resistance Band Shoulder Exercises and the Muscles they T…

364.2K viewsFeb 10, 2021

YouTubeFit Gent

Top 3 Exercises for the Rotator Cuff (using Stretch Band)

195.8K viewsFeb 15, 2015

YouTubeBob & Brad

The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

4.2M viewsAug 8, 2021

YouTubeJeremy Ethier

Relieve shoulder stress in 60 seconds

202.4K viewsMay 13, 2015

YouTubeLiving Better

Fix Rounded Shoulders With 1 Exercise! | NO MORE NERD NECK!

240.4K viewsJun 15, 2018

YouTubeScottHermanFitness

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