10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
Tight shoulders? Add these expert-recommended moves into your weekly fitness routine.
prevention.comFeb 25, 2022
Shoulder Mobility Workout
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
1:00
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
FacebookUnity Gym
475 viewsMay 24, 2023
You’ve probably seen too many shoulder mobility exercises… Some of them were selected as the BEST / TOP / MUST-DO movements EVERYONE should do, hoping to get your attention. ��So here you are with an endless list of exercises you SAVED, not knowing which ones to pick…��How do you choose the right ones?��My suggestion is to pick a few (let’s say 4) and test them out.��The 4 exercises you see here are the ones I chose for myself.�� They might work for you, or they might not.� It’s nice to get info
0:23
You’ve probably seen too many shoulder mobility exercises… Some of them were selected as the BEST / TOP / MUST-DO movements EVERYONE should do, hoping to get your attention. ��So here you are with an endless list of exercises you SAVED, not knowing which ones to pick…��How do you choose the right ones?��My suggestion is to pick a few (let’s say 4) and test them out.��The 4 exercises you see here are the ones I chose for myself.�� They might work for you, or they might not.� It’s nice to get info
FacebookSaturno Movement
14.4K viewsJun 21, 2023
Easy Exercise to Improve Shoulder Mobility from Dr. Osborn
2:43
Easy Exercise to Improve Shoulder Mobility from Dr. Osborn
FacebookDr. Brett Osborn
13 viewsNov 15, 2023
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