Follow this👇 .➡️ Comment: MEAL PLAN and grab your own kickstart seven day meal plan with grocery list!.No If you’ve been newly diagnosed with prediabetes, simply start practicing these three principles. Once you’re consistent with it, your blood glucose should drop and your A1c should lower. 1. Keep a food journal and be aware of how much sugar is in your diet and work to reduce it.2. Choose some sort sort of movement 3 times a week for 30 minutes. Simple things such as walking/swimming/dance w
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Follow this👇 .➡️ Comment: MEAL PLAN and grab your own kickstart seven day meal plan with grocery list!.No If you’ve been newly diagnosed with prediabetes, simply start
Dr. Tess Thomas. Dr. Tess Thomas · Original audio. Follow this👇 . ️ Comment: MEAL PLAN and grab your own kickstart seven day meal plan with grocery list!.No If you’ve been newly diagnosed with prediabetes, simply start practicing these three principles. Once you’re consistent with it, your blood glucose should drop and your A1c should ...
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