Stretching and strengthening our overall hip mobility can feel amazing. Give it a try and see for yourself #pilates #mobility #menopause | Belle Pilates
1:31
Stretching and strengthening our overall hip mobility can feel amazing. Give it a try and see for yourself #pilates #mobility #menopause | Belle Pilates
Belle Pilates. Belle Pilates · Original audio. Stretching and strengthening our overall hip mobility can feel amazing. Give it a try and see for yourself #pilates #mobility #menopause
FacebookBelle Pilates765.4K viewsFeb 6, 2023
Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
FacebookMovementbyDavid
53.8K viewsAug 3, 2022
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
0:43
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
FacebookKristen's Studio
688 viewsJan 10, 2023
The benefits of stretching as you get older
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The benefits of stretching as you get older
wtoc.com
11 months ago
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Stretching Types
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Here’s what you need to know about the 2 most common types of stretching
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