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Simeon Panda - Lat Raises Muscles worked: 1. Arms raised...

Simeon Panda - Lat Raises Muscles worked: 1. Arms raised...

317K viewsJul 14, 2015

FacebookSimeon Panda

Use Lateral Raises to Build Shredded Shoulders (with Variations and Form Fixes)

Use Lateral Raises to Build Shredded Shoulders (with Variatio…

I've been lifting the same weight on the cable for lateral raises for a month now. So far it's just 1 plate. Shoulder strength progression is frustratingly slow and the most humbling exercise for me, and it almost teases me like an opponent but I laugh at it and fire up even harder. I'll increase the weight by one plate and it's gonna happen very soon I can feel it 💥 I'm kinda delusional in the gym in a sense, which has really worked in my favor. Every. Single. Time. that I enter the gym, I ent

I've been lifting the same weight on the cable for lateral raises for a m…

175 views5 months ago

🚫 Avoid This Common Mistake! 🚫 💪 Some trainees perform lateral raises by rotating their shoulders inward and raising their elbows without properly raising the weight, almost spinning it like a top. 🔄 This shoulder rotation raises the elbows, but the muscles have no real challenge. ✅ To perform properly, keep your arm straight or bent, but always ensure the weight is lifted to shoulder height, not just the elbows. 🌟 Want to perfect your form? Discover more common mistakes and how to fix them

🚫 Avoid This Common Mistake! 🚫 💪 Some trainees perform lateral rais…

16.4K views4 months ago

FacebookMuscle and Motion

Cable lateral raise

Cable lateral raise

Men's HealthAnnie Hayes,Kate Neudecker

Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo

Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the …

516 views9 months ago

FacebookMuscle and Motion

Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target muscles that might not get worked as much during forward motion. These help improve stability, balance, and agility, which are essential for injury prevention and overall performance in running. 💥 Step up with knee drive: mimics the movement patterns involved in running, helping to improve strength and stability in the lower body and core muscles. 💥 Curtsy lunge over bench: target multiple muscle groups, including the glutes

Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target mu…

201.7K views7 months ago

#47 #lateralraises #侧平举#弹力带#居家运动#运动知识 . . . Credit:Ram…

240 viewsDec 14, 2022

FacebookCoCo Chen

Lateral Raises - Push or Pull Exercise? | BarBend

The Lateral Raise is the Major Key to Big Delts | BarBend

Bent-Over Lateral Raises: The Complete Guide

fitliferegime.com

Doing a lateral raise with a limb difference...

26.1K viewsFeb 25, 2020

FacebookActive Hands

How to Do Lateral Raises the Right Way - The Beginners Guide to Mu…

Men's HealthDiego Mercado,NSCA-CPT

How To Fix Your Lateral Raise Form | Form Check

Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.

Do Lateral Raises Correctly | Men's Health Muscle

Men's HealthPerri O. Blumberg

dragon flag leg raises

Standing push presses today! Worked up to 305 for 2 sets of do…

14 views6 months ago

FacebookJoey Cribari

10 Lateral Raise Variations For Bigger Shoulders - Breaking Muscle

breakingmuscle.com

High Cable Lateral Raises #strengthbuilding #strengthcultur…

YouTubeDavy Rodgers

Effective Technique for Lateral Raises

28K viewsJun 25, 2022

TikTokgavinmckinneypt

Lateral raises are responsible for a large majority of shoulder aestheti…

14.1K views8 months ago

TikToksebbyunliiiimited

October 7, 2024

31 views1 month ago

Lateral Raise 1/4 Rep Method

14.7K viewsMay 30, 2012

YouTubeCory Gregory

Fix Lateral Raises To Prevent Shoulder Pain!

10.5K viewsJul 20, 2022

YouTubeThe Supple Strength

Effective Lateral Raises for Strong Shoulders

27.2K views2 months ago

Doing Lateral Raises At Home Correctly - Stop Doing Them Stan…

2.1K views10 months ago

YouTubeLean And Primal

Dumbbell lateral muscles worked.

663 views2 months ago

YouTubeBattle for shape

Front Raises: Muscles worked and correct technique

1.3K viewsJun 15, 2023

YouTubePerfect Workout Pumps

BENT-OVER LATERAL RAISES (Muscles worked)

24.3K viewsOct 12, 2022

YouTubeMarzrodie

Exercise Videos- Single-arm Cable Lateral Raise -- Standing

19.2K viewsJan 30, 2010

YouTubeHyperStrike28

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