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Maximize your Upright Rows ⚠️ . When performing Upright Rows, here are the common mistakes that you may be making. Common mistake is having your hands too close, because your arms are fixed in position, this will create internal rotation of the shoulder. Creating excessive stress on your shoulder joint, and potentially increasing the risk of shoulder impingement. What you want to do instead, is hold the bar at shoulder width distance, and have a slight lean forward, this way you can maximize you

Maximize your Upright Rows ⚠️ . When performing Upright Rows, h…

132.1K viewsJul 30, 2023

FacebookHazzy Fitness

Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders for reduced risk of injury. ✅ 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: ❌ 1. Avoid having your elbows above your shoulders to reduce the risk of impingement. ❌ 2. Opt for a wide grip to ensure alignment with the resistance. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ #gymtips #uprightrows #upri

Upright rows mistakes! Here’s a video demonstrating incorrect ver…

559.5K views9 months ago

FacebookStan Bakh

UPRIGHT ROW TIP- An upright row mistake is using too narrow of a grip and bringing the bar up too high. This can lead to shoulder pain, wrist pain, and emphasizes the traps more than the side delts. Instead, use a wider grip and raise your arms to about shoulder height to more safely and effectively target the side delts. #uprightrows #uprightrow #uprightrowexercise #uprightrowing #shoulderday #shoulderexercises #sidedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoul

UPRIGHT ROW TIP- An upright row mistake is using too narrow of a g…

2.4K viewsMar 14, 2023

FacebookPfau Fitness

How To Safely Do Upright Rows For Wider Shoulders! I'm 47-years-old 208 lbs! DM me for coaching inquires! #fitness #dadbod #nutrition #bodybuilding | Jason Blaha Fitness

How To Safely Do Upright Rows For Wider Shoulders! I'm 47-years-ol…

84 views6 months ago

FacebookJason Blaha Fitness

How To Do Upright Rows | Upright Row Variations

How To Do Upright Rows | Upright Row Variations

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)

Why the Upright Row is Bad for Your Shoulders (With Safe and Eff…

How to Do an Upright Row: Techniques, Benefits, Variations

How to Do an Upright Row: Techniques, Benefits, Variations

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Make THIS Small Tweak To Your Upright Rows For Ultimate Gains …

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