The Hip Thrust is a favorite of lifters for effectively targeting the posterior chain — especially the glutes — in a unique way. The hip thrust motion mainly targets glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. So here are 3 basic cues for a perfect hip thrust:- 1. Chin Tucked - When chin is tucked in Hip Thrust, your body is much more stable as you are able to engage your core while watching yourself perform the whole motion. 2. Range of Motion - If you stop

GLUTE BRIDGE VS HIP THRUST 💁What's the big difference? This one isn’t a hard one. 🦵This big difference is the range of motion. This means you have to your hips further in the glute bridge than the hip thrust thus making the hip thrust a lot harder. The glute bridge is a much easier movement to master also because there are just simply less moving parts. 😕The hip thrust requires you to find the right height and placement of your back on a bench and understand how to move your hips and torso in

Are you making this hip thrust mistake? 🫠. Don’t worry if you are it’s very common and it’s a easy fix. Test and see how high you can get your hips on a lower weight while holding it there for 3 seconds. Now try a heavier weight and still if you can still achieve this. Testing your range of movement in the hip thrusts is a great way to ensure you’re not leaving 🍑 gains on the table. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them?

Barbell hip thrusts or Machine thrusts? 🍑 The age old Glute question… what is better for your hip thrusts? We have the barbell, our traditional method. The smith machine hip thrust. Available at most gyms now. Then the glute drive and booty builder which are slowly coming to more gyms around the world.. Which is best? Should you do only one? Should you use all of them? Well In reality… all are great options and work well None are an option where you think man, I am wasting my time with this Big

Exercises like hip thrusts, lunges, and hip jumps are not only great for building strength but also have direct benefits in the bedroom. Hip thrusts strengthen your glutes and lower back, improving thrust power and endurance. Lunges work your legs and core, enhancing balance and stability, which translates to better control. Hip jumps help with mobility and flexibility, increasing your range of motion and overall stamina. These exercises improve circulation and core strength, both crucial for bo