Need arm strength and just getting started? This super simple band hammer curl can get you started building a little bit of strength in the arms and core. More advanced? Go up in the intensity of band and try to do an isometric for 90 seconds! Comment band camp if you want to learn more #weightloss #weightlossjourney #healthamdwellness #fitnessmotivation #coach #over40 #over50 #over60 #fitness | Fitness One Training Systems
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Need arm strength and just getting started? This super simple band hammer curl can get you started building a little bit of strength in the arms and core. More advanced? Go up in the
Fitness One Training Systems. Fitness One Training Systems · Original audio. Need arm strength and just getting started? This super simple band hammer curl can get you started building a little bit of strength in the arms and core. More advanced? Go up in the intensity of band and try to do an isometric for 90 seconds! Comment band camp if you ...
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