👉 Hips! Hips! ✅ Check out part ✌️ of creative foam roller hip mobility work by @ohtrisha 😮 This flow will take care of the major regions of the hips like the quadriceps, hamstrings, and glutes along with the smaller deep movers and stabilizers.⚫️ The Black AXIS firm foam roller is a great prop for these exercises. The firm roller won’t bend or compress, allowing for more force through the inner thigh (adductors) and groin.#hipmobility #mobilityflow #foamroll #runner #recovery #groinmobility #m

What Does A Foam Roller Do?

Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY