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Benefits of hot yoga: It can burn a ton of calories, but it's not for everyone

Benefits of hot yoga: It can burn a ton of calories, but it's not for everyone

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

USATODAYDaryl AustinJun 23, 2023

Hot Yoga Benefits

hot yoga is the #1 way to increase flexibility 🧘‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with 🙏 | HOT 8 YOGA

hot yoga is the #1 way to increase flexibility 🧘‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with 🙏 | HOT 8 YOGA

FacebookHOT 8 YOGA

59 viewsJul 31, 2023

Is Hot Yoga Better Than Regular Yoga?

Is Hot Yoga Better Than Regular Yoga?

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