The Best Exercises for Your Shoulders

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com

⬇️Are you struggling with rounded shoulders and shoulder pain or stiffness? ⬇️🔥Save these awesome exercises to help you with any midback pains, neck pain or shoulder problems, and/or aid in your posture journey! Here are some of my favourites for postural work! The thoracic spine often lacks mobility after a long day of work! Let’s improve your mobility with this series!🏋🏻‍♀️A neck hump, often referred to as a “dowager’s hump,” is a forward curvature of the upper spine that results in a notic