This could be life changing ⤵️ ✅ Drop DRY in the comments and I will send you the link to my free pelvic floor training. ✅Comment: STRONG for my free kegel guide. Kegels are not my go to exercise to stop leaking urine but they are necessary to improve coordination and strength. In fact, research shows there are far better exercises to do to improve pelvic floor strength. However, knowing how to “turn on” or “activate” your pelvic floor through a kegel helps protect your from leaks when you cough

Dry cough: Causes and Home... - Patnubay Sa Kalusugan