How To Do A MEDICINE BALL DOUBLE CRUNCH | Exercise Demonstration Video and Guide
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How To Do A MEDICINE BALL DOUBLE CRUNCH | Exercise Demonstration Video and Guide
The Medicine Ball Double Crunch is a variation of the traditional crunch exercise that targets both the upper and lower abs. By using a medicine ball, it adds extra resistance. To get started: 1. Lie down on your back with your knees bent at 90 degrees and feet planted on top of a bench. 2. Grab a medicine ball and hold it with extended arms ...
YouTubeLive Lean TV Daily Exercises2.4K viewsMay 24, 2020
Double Crunch Workout
Double Crunch - Muscle & Fitness
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Please read and FOLLOW for more 👉 First exercise - Double Crunch is one of the best body weight exercises for you abdominals and primarily targets the rectus abdominis muscle, which is the "six-pack" muscle. 👉 Second Exercise - Air Bike exercise targets the oblique muscles, which run along the sides of your abdomen. 👉 Both exercises help to tone and strengthen the Abdomen and oblique muscles, which can improve your overall core strength and stability. 👉 Note! the percentage animation is with
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Please read and FOLLOW for more 👉 First exercise - Double Crunch is one of the best body weight exercises for you abdominals and primarily targets the rectus abdominis muscle, which is the "six-pack" muscle. 👉 Second Exercise - Air Bike exercise targets the oblique muscles, which run along the sides of your abdomen. 👉 Both exercises help to tone and strengthen the Abdomen and oblique muscles, which can improve your overall core strength and stability. 👉 Note! the percentage animation is with
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