Incline Crunch Sit-Ups
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Incline Crunch Sit-Ups
279 viewsOct 31, 2023
FacebookNick Nilsson - The Mad Scientist of Muscle
Fit young woman doing bicycle crunch sit-ups on exercise mat,doing...
Fit young woman doing bicycle crunch sit-ups on exercise mat,doing...
2 months ago
istockphoto.com
You don’t always have to crunch or do sit ups! #muscle #healthylifestyle #fitnessmotivation #abs | Magda Civil Fitness
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You don’t always have to crunch or do sit ups! #muscle #healthylifestyle #fitnessmoti…
6.2K views7 months ago
FacebookMagda Civil Fitness
Ditch the sit ups … The crunch or sit up motion can be a pretty aggravating motion for a lot of us. And if you’re preggo or freshly postpartum “crunching” is just not gonna happen. There are so many other ways to target the core (which is so much more than your abs) making you an overall stronger human- possibly without the tweaked neck or back. Here are just a couple ideas to get you started! Like it? Share it 👊🏻 PS- if you love sit ups and they don’t bug you- keep doing you #abs #coreworkout
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Ditch the sit ups … The crunch or sit up motion can be a pretty aggravating motion …
1.7K views8 months ago
FacebookDr. Katie Clare
Standing Ab Crunch with a Resistance Band Ditch sit ups & crunches & give this a try. Its a much better exercise & much easier on the lower back. This is one of my favorite Core/Ab exercises. How to Do a Standing Ab Crunch with a Resistance Band: - Anchor the Band: Secure the band at a high point (door, pull-up bar). - Grip the Band: Hold the handles or band ends at shoulder height. - Set Your Stance: Stand with feet hip-width apart, knees slightly bent. - Engage Core: Tighten your core and keep
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Standing Ab Crunch with a Resistance Band Ditch sit ups & crunches & give this a try. It…
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FacebookWomen Who Lift Weights
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