Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Some experts believe carbs and insulin cause weight gain. But, they say, if you eat a low-carb diet, you’ll keep insulin levels low—and lose weight fast. Learn the truth—and find out what matters most for losing fat.
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When deciding what carbs to eat before a workout, we also have to think about what types of carbs we’re dealing with. There are two types of carbs: simple and complex carbs. Simpler carbs break down easily in the body, and complex carbs take more energy and a lot longer to break down in the body. So before a workout, depending on how long before your workout you are eating, you’ll want to adjust your amounts of simple and complex carbs. 🌟2-3 hours before a workout: You can eat a full meal high
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When deciding what carbs to eat before a workout, we also have to think about what types of carbs we’re dealing with. There are two types of carbs: simple and complex carbs. Simpler carbs break down easily in the body, and complex carbs take more energy and a lot longer to break down in the body. So before a workout, depending on how long before your workout you are eating, you’ll want to adjust your amounts of simple and complex carbs. 🌟2-3 hours before a workout: You can eat a full meal high
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