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Brown rice or White rice : Which is better ???Brown rice nutrition:-Carbohydrate: 52 grams (g)Fat: 2 gProtein: 5.5 gCalories: 248Fiber: 3.2 gFolate: 18.2 micrograms (mcg)Magnesium: 79 milligrams (mg)Manganese: 2 mgSelenium: 11.7 mcgVitamin B3 (Niacin): 5.2 mgWhite rice nutrition:-Carbohydrate: 44.6 gFat: 0.4 gProtein: 4.25 gCalories: 205Fiber: 0.6 gFolate: 91.6 mcgMagnesium: 19 mgManganese: 0.7 mgSelenium: 11.8 mcgVitamin B3 (Niacin): 2.3 mg As per nutrition chart , there isn’t much difference L

Brown rice or White rice : Which is better ???Brown rice nutrition:-Ca…

5.3K viewsMay 23, 2023

FacebookRupali's Diet Solutions

Brown Rice VS White Rice🍚 which one is better? ✨LETS TALK ABOUT IT✨just because one may taste better, does not mean it is the healthier option.🤷🏾‍♀️ hate to break it to you guys. Let’s get into it: WHITE RICE -HIGH GLYCEMIC: meaning that this will raise your blood glucose levels significantly 👎🏾 -It will SPIKE YOUR BLOOD SUGAR LEVELS 👎🏾 -All of the nutrients is taken out of white rice 👎🏾 -When you see “enriched” that means they synthetically infused vitamins in the rice 👎🏾 (DID YOU GU

Brown Rice VS White Rice🍚 which one is better? ✨LETS TALK ABO…

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FacebookSlimdown 360

The choice between white rice and brown rice depends on individual preferences and dietary considerations. Here’s some information about both types to help you make an informed decision: White Rice: White rice has had its outer bran and germ layers removed, leaving only the starchy endosperm. It has a milder flavor and a softer, more delicate texture compared to brown rice. White rice has a longer shelf life than brown rice due to the removal of the bran and germ, which contain natural oils that

The choice between white rice and brown rice depends on individual …

216 viewsMay 21, 2023

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#117. White rice vs Brown rice

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