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Do your hips shoot up out of the bottom of your squat? This is often called a "Good Morning Squat" and happens with athletes are a bit weaker in their quads relative to their hips and low back. The solution....more quad emphasis in your training with movements like cyclist squats, Spanish squats, KOT split squats, etc. Full article on this at thebarbellphysio.com/fixing-good-morning-squat | The Barbell Physio

Do your hips shoot up out of the bottom of your squat? This is ofte…

1.8K viewsNov 14, 2023

FacebookThe Barbell Physio

Need hip mobility for better squats and deadlifts? Here’s 4 drills to help! #flexible #stretching #workout #workoutplan #squat

Need hip mobility for better squats and deadlifts? Here’s 4 drills to he…

38.2K viewsJan 7, 2023

TikToksquatuniversity

Improving Squat Form: Fixing Uneven Hips | Squat University

Improving Squat Form: Fixing Uneven Hips | Squat University

17.4K viewsMar 7, 2020

TikToksquatuniversity

Are you ready to unlock your tight Hips? - SQUATS By dropping ass to the grass and exploring the full range of motion, you’ll strengthen your hip muscles and increase flexibility. If you cannot do it with flat feet, elevate your heels onto a slant ACTIVE PIGEON Opens up your hips, stretches the hip flexors and glutes, and improves overall mobility. If you find this difficult then elevate your leg onto a box 90/90 STRETCH By moving through this position, you’ll enhance your internal and external

Are you ready to unlock your tight Hips? - SQUATS By dropping ass …

568.9K viewsMay 16, 2023

Facebookvanja.moves

How to squat for your anatomy. Hip retroversion requires a greater toe out angle - but dont forget to still so hip internal rotation mobility work as a pre-squat warm up! #stitch with @Katie Orlic (NASM-CPT, PES) #squat #workout #fitness #gym

How to squat for your anatomy. Hip retroversion requires a greater to…

84.6K viewsDec 20, 2022

TikToksquatuniversity

How to do the PERFECT squat. Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel if you

How to do the PERFECT squat. Step 1: place the bar on your traps, an…

13.8K viewsAug 23, 2023

FacebookJeremy Ethier

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

How to Properly Squat: One Move Many Ways | At Home Workouts | …

3.4K viewsNov 30, 2020

How to Do a Proper Split Squat & Why It Should be Part of Your Rou…

Are your hip flexors excessively stiff?... - Squat University

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FacebookSquat University

One of the most helpful ways to fix a... - Squat University

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FacebookSquat University

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