Chest and Triceps 🔵Bench press 6 sets (3 warm up sets) 🔵Incline Dumbbell Bench Press 3 set 8-12 reps 🔵Incline Plate Loaded Press 3 sets 8-12 reps 🔵 Cable Fly 3 sets 8-12 reps 🔵Seated Pec Deck Fly 3 sets 8-12 reps 🔵Rope Tricep Pushdowns 3 sets 12-15 reps 🔵Overhead Cable Tricep Extensions 3 sets 12 reps 🔵Tricep Dips 3 sets 12-15 reps 🔗LINK IN BIO FOR CUSTOM MEAL 🍱AND TRAINING PLANS📒 LIKE❤️ SHARE📲 SAVE💾 & TAG #greatness #gymmotivation #gymlife | ChisoLifts

Overhead tricep press for strong triceps - Fitness Appetite