did you know cortisol levels impact autoimmune conditions? 👇🏼 high cortisol levels, often due to chronic stress or unresolved trauma, can wreak havoc on your immune system and contribute to autoimmune conditions 🥹 chronic stress leads to nervous system dysregulation, creating a cycle of stress and inflammation that can trigger autoimmune flare-ups 😮‍💨 symptoms of elevated cortisol levels linked to autoimmune conditions include: ✨chronic fatigue ✨brain fog ✨frequent colds or infections ✨diff

high cortisol damages your brain. here’s what you need to know 👇🏼 high cortisol levels wreaks havoc on your brain over time, leading to a host of issues with focus, task initiation, and concentration 🥹 when you’re constantly running on high cortisol due to stress and trauma, your brain gets inflamed which disrupts your prefrontal cortex and hippocampus 😮‍💨 if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating / brain fog ✨ feelings of anxiety or i