Ladies, if you think your cortisol levels may be imbalanced, here’s what you can do: ✔️Be mindful about the foods you eat to keep your blood sugar stable. ✔️Take a B-Complex vitamin to balance your mood and cortisol. ✔️Regulate your sleep cycle - if you have trouble falling or staying asleep, take a magnesium supplement before bed. ✔️Exercise in the morning! For more information on cortisol imbalance, or how to take care of your health so you can feel your absolute best, follow our page! ✨ | Joi

Best Ways to Lower Cortisol Levels