How to know if you have high cortisol... - Dr. Becky Campbell

More ways to lower cortisol 🫶. If you have high cortisol levels and you’re ready to make a change in your life ➡️ Dm me “health” for 1:1 guidance, testing, meal plans and supplement recommendations. ✨ Check my booking link in bio 💪🏻 #cortisolimbalancetips #hormoneimbalances #cortisolmanager #naturalremedies #rootcause #cortisollevels #stress #holistichealth #hormonalimbalance #cortisolbellyfat | Healthy Healing Functional Medicine

How to Treat High Cortisol Naturally Are you feeling constantly stressed, tired, and overwhelmed? These might be signs of high cortisol, the body’s primary stress hormone. Chronic high cortisol can lead to various health issues, including anxiety, weight gain, insomnia, and even hormonal imbalances. The good news is that there are natural ways to manage and lower cortisol levels effectively. 🌿Prioritize Sleep: Getting quality sleep is essential for regulating cortisol levels. Aim for 7-9 hours

Dipping your face in ice-cold water can immediately reduce cortisol levels due to the activation of the mammalian diving reflex. This reflex slows the heart rate, constricts blood vessels, and diverts blood to vital organs, inducing a calming effect that can help lower stress and cortisol levels. How It Works: 1. Diving Reflex Activation: The cold water stimulates the trigeminal nerve and activates the parasympathetic nervous system, which slows the heart rate and promotes relaxation. 2. Reduced