Full Chest Workout! In todays workout I focus heavily on training the upper pec. By growing the upper shelf it’ll give your pec a much more aesthetic look🔱 | Mark Sandor

10 Minute Upper Body Workout

We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier