The Upper/Lower Split: 2, 3, 4 & 5-Day Routine Included - A Workout Routine
May 8, 2023 · A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.
4 Day Workout Split: Upper/Lower Hypertrophy Program
With an upper lower split, you train the muscles in your lower body and upper body on separate days. An upper body workout will normally hit your chest, back, shoulders, biceps and triceps, while the lower body workout works your quadriceps, hamstrings, glutes and calves.
Upper/Lower 4 Day Bodybuilding Workout | Muscle & Strength
Mar 24, 2014 · Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. Upper/lower workouts are thought to be the most optimal training style …
Classic Upper-Lower Split Workout Routine (with PDF)
Exactly as the name implies, the upper-lower split workout routine cleverly divides your exercises into two main categories: upper and lower splits. This approach ensures that each muscle group gets its dedicated workout time while allowing ample recovery.
The Best Upper Lower Workout Plans (2, 3, 4, & 5 Day Splits)
Aug 31, 2024 · In this guide, you are going to learn everything you need to know about the upper lower split, including the pros and cons, best frequency, best exercises, rep ranges, volume, and progression.
The Upper / Lower Body Split - Complete Workout Program Guide …
The upper/lower split is a way of organizing your weekly training by splitting your workouts into distinct upper and lower sessions. For example, you train all of the major muscle groups in the upper body on an upper day – back, chest, biceps, triceps, traps, and abs.
The Best Upper/Lower Workout Split for Building Muscle - Outlift
Sep 18, 2024 · The classic Upper/Lower Split has two lower-body workouts and two upper-body workouts, giving you four workouts per week. It’s a balanced routine, but it works your lower body harder than most bodybuilding routines, making it a great choice for athletes, especially if your sport is built around running.
StrengthLog’s Upper/Lower Body Split Program, 4x/Week
Jan 31, 2023 · In this post, I’ll explain why an upper/lower split is a great program choice building muscle and strength, and show you how to follow the program. Here’s an outline of the program: An upper/lower split running on four days per week means you will be doing two upper body + two lower body workouts. This has several benefits: Growth & Recovery.
4-Day Barbell-Only Upper/Lower Split Workout Routine (with PDF)
By dividing workouts into upper and lower body sessions, our workout program promotes a balanced development of both the upper and lower muscle groups, preventing potential muscle imbalances. This 4-day upper lower barbell-only workout routine ensures an increased training frequency that too with compound movements.
5 Day Upper Lower Split for Strength and Size with PDF
Oct 29, 2021 · In this article, I’ve shared an easy-to-follow, effective, and complete 5 Day Upper Lower Split workout that will help you build strength and mass and improve your physique over time. The upper-lower split training involves performing the upper and lower body workouts on …