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  1. Mucus in Your Chest: See 8 Causes (and How to Remedy It) - WebMD

  2. Mucus: Phlegm, Causes, Colors & How To Get Rid Of It

  3. How to Remove Mucus From the Lungs Naturally - Verywell Health

  4. Understanding Mucus in Your Lungs - American Lung Association

  5. How to Get Rid of Mucus in Chest: 8 Tips - Healthline

  6. Coughing Up Phlegm: Causes and Treatment - Cleveland Clinic

  7. Bronchitis - Symptoms and causes - Mayo Clinic

  8. Remedies for Chest Congestion: What to Do and When to See a Doctor - WebMD

  9. How Do You Get Rid of Mucus Plugs in Your Lungs? - eMedicineHealth

  10. What Causes a Buildup of Mucus in the Lungs? - MedicineNet

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