Yoga with Kassandra
OVER 700+ YOGA CLASSES AVAILABLE! Here you’ll find FREE & FULL LENGTH weekly Yin Yoga and Vinyasa Flow classes for all experience levels. Please subscribe to my channel to support free online yoga.
About | Yoga with Kassandra
I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety.
Year of Yoga Book - Yoga with Kassandra
Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence.
Yin Yoga Book - Yoga with Kassandra
Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga Available in all major stores & Amazon!
Shop - Yoga with Kassandra
Enjoy the collection of classes from the Yoga with Kassandra YouTube library as well as exclusive members-only classes, monthly calendars and programs. New members-only classes and monthly calendars are added every month!
Online Yin Yoga Teacher Training | Yoga with Kassandra
Kassandra’s Yin Yoga Teacher Training is such an incredible resource that allows for teachers/trainers of all different backgrounds to add on to their offerings. Upon completion of the course I was immediately able to confidently begin offering Yin …
Affirmation Cards - Yoga with Kassandra
Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from Yoga with Kassandra. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul.
Guided Yoga Journal - Yoga with Kassandra
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself.
5 Full Body Awakening Yin Yoga Poses - Yoga with Kassandra Blog
Oct 15, 2024 · Yin Yoga is a great and gentle way to slowly wake up the body. By holding passive poses, that allow gravity to do the work and not push yourself beyond your reach. Keep in mind these principles as you practice yin: Find your edge. Be still. Hold the pose. The 5 pose sequence outlined below (with sides repeated) is great for all levels.
Vinyasa Teaching Methodologies | Yoga with Kassandra
This program is ideal for the yoga teacher who is looking for extra support and guidance to help them theme, sequence and cue vinyasa yoga classes with ease and clarity. We’ve made the content easy to understand and work through. Enrolled students will have lifetime access!