Intermittent fasting: What are the benefits? - Mayo Clinic
May 5, 2022 · Intermittent fasting means not eating for a period of time each day or week. It may help with weight loss and inflammation, but it can also cause hunger, fatigue and other problems. Learn more about the different methods and risks of intermittent fasting.
Fasting diet: Can it improve my heart health? - Mayo Clinic
Jul 11, 2024 · Learn how fasting diet may affect some risk factors for heart disease, such as cholesterol and insulin, but also the potential side effects and limitations. Find out who should avoid fasting diet and what are the alternatives for a heart-healthy lifestyle.
Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your tastes, lifestyle and budget, and meets your health needs. Find tips, guidelines and resources for healthy cooking and nutrition basics.
Ayuno intermitente: ¿cuáles son los beneficios? - Mayo Clinic
May 5, 2022 · El ayuno intermitente es una forma de reducir las calorías que come cada día o semana. Algunos métodos populares son el ayuno de días alternos, el ayuno 5:2 y el ayuno diario con tiempo restringido. Conoce los posibles beneficios, riesgos y …
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · Caffeinated drinks can help meet your daily fluid needs, but water is still the best choice. Learn how caffeine affects your body, how much is safe and what are the risks of too much caffeine.
Alzheimer's prevention: Does it exist? - Mayo Clinic
Sep 25, 2024 · No proven strategies to prevent Alzheimer's disease yet, but healthy lifestyle habits may reduce the risk. Learn about the Mediterranean diet, vascular risk factors, cognitive skills and other tips from Mayo Clinic experts.
Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · Learn how the Mediterranean diet can lower your risk of cardiovascular disease by focusing on plants, healthy fats, seafood and moderate wine. Find out the benefits, tips and examples of this eating plan based on the traditional cuisine of the Mediterranean region.
Atkins Diet: What's behind the claims? - Mayo Clinic
The Atkins Diet is a low-carbohydrate diet that restricts carbs and focuses on protein and fats. It has four phases for weight loss and maintenance, and offers products such as shakes and bars to help you follow the diet.
Asthma diet: Does what you eat make a difference? - Mayo Clinic
Dec 7, 2023 · Find out how to eat right to maintain a healthy weight, reduce inflammation, avoid allergy triggers and get enough vitamin D for asthma. Learn about the possible benefits of fruits, vegetables, omega-3 fatty acids and sulfite-free foods.
间歇性禁食：有哪些好处？ - 妙佑医疗国际 - Mayo Clinic
May 5, 2022 · 间歇性禁食是指在一定时间内不进食，可以帮助减轻体重和降低肥胖症相关疾病的风险。但间歇性禁食也可能有一些不适合的人群和不愉快的副作用，建议咨询医生或专家前行。