10 Evidence-Based Health Benefits of Cinnamon
Oct 24, 2023 · Cinnamon is a versatile spice that is associated with a long list of health benefits. Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce...
Cinnamon: Health Benefits and Side Effects - WebMD
Sep 27, 2023 · Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.
The Truth About Cinnamon's Health Benefits And Risks - HuffPost
21 hours ago · Registered dietitian Toby Smithson noted that cinnamon contains promising health benefits but also requires caution. “The good news is that cinnamon contains bioactive ingredients, including antioxidants, and some studies have shown health benefits to cholesterol and triglyceride levels, blood pressure and modest improvements in post-meal blood sugar spikes and fasting blood sugar levels.
3 Potential Health Benefits of Cinnamon - Cleveland Clinic Health ...
Oct 21, 2021 · Is cinnamon healthy? Spices such as ginger are often touted for being tasty and healthy. Cinnamon, which is actually bark that comes from a tree, can also have some health benefits.
Cinnamon: A Powerful Spice with Impressive Health Benefits
3 days ago · Heart Health Benefits of Cinnamon. 1. Blood Pressure Regulation. Cinnamon may help reduce blood pressure, a critical factor for cardiovascular health. A study published in the Journal of Clinical Lipidology found that consuming cinnamon daily significantly reduced systolic and diastolic blood pressure levels.
Cinnamon Health Benefits, Nutrition Facts, Side Effects - Dr. Axe
Oct 8, 2023 · Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde, which can inhibit tumor growth and protect DNA against damage while also killing off cancer cells.
Cinnamon: Health Benefits, Uses, Nutrition, Risks - Verywell Health
Jun 17, 2024 · Cinnamon has been studied for its therapeutic effects, from lowering blood sugar and cholesterol to reducing inflammation. However, consuming large doses of cinnamon can have adverse effects, such as interfering with certain medications and causing gastrointestinal disorders and allergic reactions.
13 Cinnamon Health Benefits, According to Nutrition Experts - Real Simple
Jun 6, 2024 · Cassia cinnamon has antiviral, anti-fungal, and antibacterial properties, all of which help keep your body healthy and working well. "Researchers have found that cinnamon ranks first among the most popular herbs and spices in the world in terms of highly protective antioxidant levels," says Sara Peternell, MNT, board-certified in holistic ...
Cinnamon: Health benefits and nutrition - Medical News Today
Jan 3, 2020 · Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. However, more evidence is necessary to confirm the health benefits of...
Cinnamon: Benefits, Uses, Side Effects, and More - Health
Jul 13, 2023 · Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol.
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