The Fitness Competition for Every Body | HYROX
HYROX: The Sport of Fitness Racing that you have always been training for. With over 40+ global races in 2023 seeing over 90,000 athletes & 50,000 spectators, welcome to the World Series …
The Fitness Race - HYROX
Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone.
About Fitness Race - HYROX
Open – take on the standard HYROX for a challenging but achievable race for everyone. Pro – for the experienced racer, heavier weights make for a more challenging experience. Doubles – find a partner and take on the challenge as a pair, running together but …
Best HYROX Preparation | HYROX
It is important to familiarize yourself with the Hyrox movement standards so that you train the exercises in the right manner and avoid bad movements and potential injuries. Experiment in the gym with your Certified Hyrox Coach with various techniques that can be applied and find the one that works best for you.
HYROX Australia - Events
HYROX is the premium functional fitness competition designed for EVERY BODY, not just elite athletes. The competition, which hosts up to as many as 3,000 participants in an indoor arena, starts with a 1 km run, followed by 1 functional workout, repeated 8 times.
HYROX, an indoor mass participation fitness competition, is based on an idea by Upsolut Sports founder Christian Toetzke and involves a combination of running and functional movements. The race and following rulebook, was designed and written by Mintra Tilly. HYROX consists of a 1 km run followed by one workout, repeated 8 times.
FAQ - HYROX
HYROX also provides you with new and innovative workouts every week, which you can integrate into your existing training. For more training content, follow HYROX on social media (@hyroxworld / YouTube) – so you see: HYROX training at home is also possible!
Find My Level - HYROX
Answering these simple questions below will give you some indication what level of fitness a HYROX race requires. Nobody said a HYROX race would be easy but with the right training and race strategy, the finish line is in sight.
Our Sport is Hyrox
Whilst the race format of HYROX may look intimidating from the outside, all the unique elements of our sport allow HYROX to truly be a sport for everybody. On that note, it is time for you to scroll down and meet one of our HYROX athletes, Marcus …
HYROX is based upon an idea by Upsolut Sports founder Christian Toetzke of combining functional movements and running in an indoor fitness competition. The race and the following rulebook was designed and written by Mintra Tilly. HYROX consists of a 1 km run followed by one workout, repeated 8 times.