Bodybuilding Legs Workout & Rant @hodgetwins - YouTube
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Leg Bodybuilding Routine @hodgetwins - YouTube
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The Hodgetwins' Real Workout Routine & Diet Plan
Sep 21, 2021 · However, the Hodgetwins have found that high volume leg workouts -- such as leg presses, lunges, lying leg curls, and leg extensions -- are just as effective for working those parts of the body. A Hodgetwins-Inspired Workout
Make Twice The Gains With The Hodgetwins Workout! - Bodybuilding.com
Apr 16, 2020 · The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!
The Hodgetwins: The Dynamic Duo Taking the Fitness World by …
The Hodgetwins’ workout plan is focused on building muscle, strength, and endurance through a combination of weightlifting and cardio exercises. They believe in the importance of progressive overload, or gradually increasing the weight or intensity of exercises over time to …
Hodgetwins Leg Day, Insane Volume or am I just a noob - Reddit
May 27, 2015 · Hodgetwins talk about leg day in their latest Vlog the routine was : -13 sets of Leg Extensions -10 sets of Hamstring Curls -8 sets of Sumo Squats -4 sets of Seated Calf Raises -3 sets of Standing Calf Raises.
Hodgetwins – Complete Profile: Height, Weight, Biography
Jul 9, 2020 · Hodgetwins example leg workout routine… The following workout was from a more recent training video that the twins shared to their channel, TwinMuscle. They don’t typically go too heavy with leg training.
The Hodgetwins Diet Plan and Workout Routine - Tikkay Khan
Jun 2, 2024 · Leg Training: Adapting to Injury. Due to lower back injuries sustained during their service in the Marine Corps, The Hodgetwins decided to exclude exercises like squats and deadlifts from their workout routine. They needed effective alternatives to target their leg muscles and build lower body strength.
The Hodgetwins - Greatest Physiques
They’ve found that high volume leg workouts with exercises such as leg press, lunges, leg extensions, and lying leg curls gave them equally as good results as regular squats.
Hodge Twins Workout Routine and Diet Plan - SPCFiTZ
Aug 28, 2022 · Hodge Twins Workout Routine. Below is one of their workout routine that you can give a try. It’s a five-day workout routine with two days off. Day 1: Hodge Twins Chest, Triceps & Abs Workout Routine